Workshop

2 day introduction to pranayama workshop

In this intense weekend workshop you will learn all the basic knowledge of pranayama the yogic science of breathing. The aim of this course is to give you the tools to establish your own personally daily breathing practice for more energy, vitality, peace and joy...

 

Read more about the benefits of pranayama here...

After this Workshop you will know:

  • 7 different Pranayamas 

  • their benefits and limitations

  • vitalising, tranquilizing and balancing techniques

  • several mudras (body locks to make pranayama more effective)

  • the human energy system (chakras, nadis, kundalini)

  • how to adjust the practice to your personal Ayurvedic constitution (vata, pitta, kapha)

  • how to establish a daily practice

Contact:

Whats App: +52 15535002453

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